Do you know how much sleep is right for you and also what quality sleep looks like? On this week’s episode, Dr. Kirstin Lauritzen discusses the different phases of sleep; how much time, on average, we should be spending in certain phases of sleep, and a lot of different tips to try to improve your sleep. For example, do you know which phase of sleep is optimal for repairing and recovering from your training? Do you also know that hormones can affect your sleep cycle, too? We answer all of these questions and more so that you can hack your sleep and either improve it or look at data you already have so that you determine whether you're getting a good night's rest, or not.Host: Dr. Kirstin LauritzenRecorded: March 28, 2022For more information, links and resources and hundreds more conversations from the world of women’s sport including articles, blogs, videos and podcasts visit wispsports.com. WiSP Sports is the ONLY GLOBAL PODCAST FOR WOMEN’S SPORT with more than 60 hosts, 1600+ episodes across 50 shows and over 7 million downloads. Every episode is a WiSP SPORTS ORIGINAL PRODUCTION. ALL RIGHTS RESERVED.We are ranked in the top 2% of more than 2.71 million podcasts worldwide. WiSP Sports is on all major podcast players. Follow WiSP Sports on social media @WiSPsports. Contact us at info@wispsports.com.Become a supporter of this podcast: https://www.spreaker.com/podcast/wisp--4769409/support.

Tri This: S2E12 - To Sleep, Perchance to Dream

A podcast network for women in sport and art and life.Become a supporter of this podcast: https://www.spreaker.com/podcast/wisp--4769409/support.

Arts

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Design

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Visual Arts

Sports

This week the Vietnamese photographer and author Ngoc Minh Ngo. Ngoc was born in Vietnam in 1963 and grew up during the Vietnam War. Her father, Chau Minh Ngo, was a colonel in the South Vietnam Army and her mother Phi Truong became a nurse's aide after raising eight children. Ngoc was the sixth child—she has four sisters and three brothers. Despite enduring a brutal war, Ngoc describes her childhood as enchanting and beautiful. Her parents did all they could to protect their family and offer some normalcy to those troubling times by spending time on the beach. At the age of 12, shortly before the end of the war in 1975, the family were evacuated to the US and settled in Sacramento, California where, with the help of sponsors, they began a new life. Ngoc described herself as a very shy and reserved child but that did not hinder her development. She found her own way to the University of California, Berkeley where she earned a BA followed by a Masters of Landscape Design at Columbia University. After spending some time traveling to Japan and Europe Ngoc made her way to New York with a view to working in painting restoration. But after a chance encounter while working on a feature film she discovered her true passion was to be photography, so she learned black & white photography and developing. Ngoc's images have been published The World of Interiors, T Magazine, Vogue, Architectural Digest, Cabana, and House & Garden UK. She is also the author of five books: Bringing Nature Home: Floral Arrangements Inspired by Nature; In Bloom: Creating and Living with Flowers, and Eden Revisited: A Garden in Northern Morocco, The House of a Lifetime, and New York Green. She is currently working on a new book entitled Roses in the Garden inspired by her father’s death. She has, she says, always been independent and self-contained, paving her own way as a refugee and re-imaging her life as a reflection through the beauty of the images she creates.  Ngoc and her husband, the photographer Julian Wass, live in New York. They have a daughter Lily who works in public health and is also a poet. Ngoc’s website: https://www.ngocminhngo.com/Instagram: @minh_ngoc https://www.instagram.com/minh_ngoc Ngoc’s playlist:"The Rip by Portishead (I love Beth Gibbons, both with Portishead and her solo work)The Spoils by Massive Attack with Hope Sandoval (I'm a fan of both Hope Sandoval and Massive Attack) Wildfires by Sault (A song about George Floyd that happens to be very catchy)Diamonds and Rust by Joan Baez (Poignant song about her relationship with Bob Dylan)Purple Rain by Prince (bog fan of Prince for his fearless originality and incomparable talent)Halo by Ane Brun (Ane Brun is brilliant at reinterpreting other people's song in her inimitable way) Hope We Meet Again by Brit Marling (I love her folksy songs)La Rua Madureira (I love this French interpretation of an iconic bossa nova song)Paradis Perdu by Christine and the Queens (I love the way she combines one of the favorite songs of my childhood with a Kanye song and makes it completely her own)." Ngoc’s favorite female artists:Agnes MartinAnni AlbersRuth AsawaHilma af KlintKiki Smith Host: Chris StaffordProduced by Hollowell StudiosFollow @theaartpodcast on InstagramAART on FacebookEmail: hollowellstudios@gmail.comBecome a supporter of this podcast: https://www.spreaker.com/podcast/wisp--4769409/support.

AART: S2E24 - Ngoc Minh Ngo, Photographer & Author

Arkansas native, Paulette Pearson, is a colored pencil artist who captures whimsy and humor in her drawings. She creates work that she says ‘reflects a unique blend of artistic skill and storytelling,’ and has an eye for detail that harmonizes with originality, authenticity and depth.  Paulette was born in Big Bear, California in 1982, the oldest of three children to Ben, an engineer and business/property owner, and her mother Paulette, an artist. She grew up on her family’s ranch in Arkansas and as a child, her New Orleans grandmother encouraged her artistic interests as she quietly amused herself not knowing that one day she would become a professional artist. It was journalism and the law that would initially appeal as a career; Paulette earned her BA in English from Lyon College, her MA in Journalism and a JD—both from the University of Arkansas, before spending over a decade as a magazine editor—first in Arkansas and later in Texas, covering luxury interior design and architecture. Paulette met her husband Rich in law school, and after spending time in Washington, DC, the couple moved to Dallas, TX where Paulette most recently served as the Texas editor for Luxe Interiors + Design magazine. Once commissions started to come in and stores picked up her work, she knew she could become the full-time artist she dreamt of being so she decided to take the plunge and return to the art that she loved. Paulette recently held her first exhibition in Austin, TX. By combining realism with imaginative elements, she says: ‘ I invite the audience to embark on a journey of discovery, where the boundaries between reality and imagination blur, and where every pencil stroke tells a story.’ https://paulettepearson.com/Instagram: @paulettepearsonstudio https://www.instagram.com/paulettepearsonstudio/'' Paulette’s Playlist -The Beatles – My favorite band of all time. I especially love Yesterday, In My Life, Let it Be, Blackbird, Get Back… -Ella Fitzgerald – It’s A Lovely Day Today, Dream A Little Dream, etc. -Louis Armstrong – La Vie En Rose, Cheek to Cheek, What a Wonderful World, etc. -Pomplamoose – Les Champs-Elysées, Sympathique -Something’s Gotta Give movie soundtrack (Astrud Gilberto - Summer Samba (So Nice), Coralie Clement - Samba de mon Coeur qui bat) -Nat King Cole – Unforgettable, Smile -Billie Holiday – Blue Moon, I’ll Be Seeing You Paulette’s favorite female artistsJamie BeckBella McGoldrickInslee FerrisKatie RodgersCJ HendryProduced by Hollowell StudiosFollow @theaartpodcast on InstagramAART on FacebookEmail: hollowellstudios@gmail.comBecome a supporter of this podcast: https://www.spreaker.com/podcast/wisp--4769409/support.

AART S2E23: Paulette Pearson, Colored Pencil Artist

Visual storyteller Flash Rosenberg, is a self described 'Attention Span for Hire' who photographs, draws, writes and talks as a performer. Flash was the pioneering artist in residence for ‘LIVE from the New York Public Library’ for seven years, capturing live-drawings of literary discussions in real-time to create panels and animated summaries known as “Conversation Portraits Flash was born in Mt. Vernon, NY; one of three children—she has a younger brother and sister— to Marilyn, an early childhood educator, and David, a chemical engineer and rocket scientist. Her family moved to Delaware when she was four years old. Flash attended the University of Delaware where she graduated with a BS in Graphic Design as a Dean’s Scholar in Visual Communication. In 2011, she was awarded a Guggenheim Fellowship in the Creative Arts. Her animations have been commissioned for Broadway shows. Her Main Stage stories for ‘The Moth’ have been broadcast nationally on NPR. “FlashThink Cartoons” were a weekly, online feature on the Conde Nast site, Archetypes.com. Flash has had an elaborate and original teaching career, specializing in provocative approaches to art, including workshops in Visual Humor, and a Perception Studies class conducted entirely in the NYC subways for Cooper Union. She lives in Harlem, NY. Websites: http://flashrosenberg.com/ https://www.archetypes.com/flash-rosenberg (http://www.nypl.org/live/conversation-portraitsInstagram: @flashrosenberghttps://www.instagram.com/flashrosenberg/ Flash’s playlist: Blackbird - The Beatles The Penguin - Raymond Scott Gymnopédies - Erik Satie Toc - Thom Ze Hot in Heere - Nelly Atomic Dog - Parliament Funkadelic Incense Peppermint - Strawberry Alarm Clock Sunshine Superman - Donovan Hava Neegila - Harry Belafante Oh Yeah - Yello Crazy Women - Jess Korman Both Sides Now - Joni Mitchell Old Man - Neil Young Dust in the Wind - Kansas Another One Bites the Dust - Queen In Your Eyes - Peter Gabriel Somebody I Used to Know - Gotye You Don't Have to Cry - Crosby, Stills & Nash The Humpty Dance - Digital Underground Gangnam Style - PSY Mustt Mustt- Nusrat Fateh Ali Kahn Trigger Hippie - Morcheeba Computer Love - Kraftwerk Drumbone - Blue Man Group Does Anyone Really Know What Time It Is - Chicago King Kong - BETTY Tubthumping - Chumbawamba Get Lucky - Daftpunk Happy - Daftpunk Technologic - Daftpunk Yeah! - Usher Calabria 2007 (Club Mix) - Enur (featuring Natasja Scream & Shout - will.i.am (with Britney Spears) Dare - Gorillaz Clint Eastwood - Gorillaz Walking and Falling - Laurie Anderson Super Bon Bon - Soul Coughing/Michael Doughty Ruby Vroom  Paint Kiss From a Rose- Seal Here Comes the Hotstepper - Ini Kamoze Host: Chris StaffordProduced by Hollowell StudiosFollow @theaartpodcast on InstagramAART on FacebookEmail: hollowellstudios@gmail.comBecome a supporter of this podcast: https://www.spreaker.com/podcast/wisp--4769409/support.

AART: S2E22 Flash Rosenberg, Visual Storyteller

This week the figurative painter Lisa Golightly whose work revolves around memory and how snapshots shape and influence change. Lisa was born in Eugene, OR in 1974—one of two children; she has an older brother— to parents Frank, an accountant, and Patty, a teacher. Her father was also an amateur painter and sculptor who guided Lisa’s introduction to art. She was also a keen rider and enjoyed showing hunter-jumper.  Lisa’s early academic interest was photography and she graduated from the University of Arizona with a Bachelor in Fine Arts leaning towards a career in photography. It was after she married her husband, John, that she turned her attention back to art and progressed to becoming a professional artist. Lisa works exclusively in her studio and shows her work at several galleries, including Billis Williams Los Angeles, CA., George Billis Gallery, NYC/CT, Maya Froedman Gallery Jackson Hole, WY, Julie Nester Gallery, Park City, UT and the Patricia Rovzar Gallery in Seattle, WA. She lives in Portland, OR with her family and two dogs.Lisa on Instagram: @lisagolightlyarthttps://www.instagram.com/lisagolightlyart Lisa's website: https://www.lisagolightlyart.com/Lisa’s playlist:Pixies-Hey Pixies-U Mass Pixies- Monkey Gone to Heaven The Stone Roses- Don't Stop Arcade Fire- Neighborhood (tunnels) Arcade Fire- Wake UP The Verve- Velvet Morning The Temper Trap- Summer's Almost Gone M83- Midnight City Blur- The Universal Radiohead- Thinking About You Radiohead-Let Down Lisa’s favorite female artists:Kathryn LynchLynette Yiadom-BoakyeCayce ZavagliaErin LawlorLois DoddBoo SavilleKaye DonachieRose Wylie Host: Chris StaffordProduced by Hollowell StudiosFollow @theaartpodcast on InstagramAART on FacebookEmail: hollowellstudios@gmail.comBecome a supporter of this podcast: https://www.spreaker.com/podcast/wisp--4769409/support.

AART: S2E21 - Lisa Golightly, Figurative Painter

My guest this week is the National Geographic explorer and award-winning wildlife film-maker, photographer, presenter & founder of Bambee Studios, Aishwarya Sridhar. Aishwarya was born in Mumbai, Maharashtra, India in 1997, the only child to parents Sridhar Ranganathan and Rani Sridhar. Her father is a chartered accountant and her mother an advertising professional. Both her parents help Aishwarya with the business aspects of her film studio and have been instrumental in introducing her to wildlife and conservation from an early age. She has always been passionate about protecting the natural environment, climate change and the impact on India’s wildlife. Although career pathways for women in filmmaking in India are limited, Aishwarya created her own opportunities beginning in college at Pillai College of Arts, Science and Commerce where she studied Mass Media. Her first two films were picked up by DD National and National Geographic WILD respectively, and it wasn’t long before the awards came her way for her conservation work, including the Sanctuary Asia Young Naturalist Award,,which she won at age 15, The Princess Diana Award for Young Change Makers aged 9-25, the Woman Icon Award, and the International Inspirational Women's Award. In 2020, she became the first Indian woman to win at the Wildlife Photographer of the Year Award.  Aishwarya also became the youngest conservation storyteller from India to join the International League of Conservation Photographers (iLCP) as an Emerging League Fellow. Her work has been telecast on leading networks like National Geographic WILD, Discovery, Arte, KBS, NHK, Love Nature and BBC Earth and her images have been published worldwide in newspapers and magazines, such as BBC Wildlife, The Guardian, and Times of India. Aishwarya is currently working on.a documentary about a leopard, Rana, in the Jhalana Leopard Reserve. Ash’s website: https://www.aishwaryasridhar.com/Instagram: Chikoo_wild https://www.instagram.com/chikoo_wild/Ash’s Playlist:Taylor SwiftMichael JacksonHindi Bollywood Soundtracks  Ash’s favorite female artists:Beverly JoubertShannon WildVanessa BerlowitzRathika RamaswamyAlia BhattPriyanka ChopraKartiki GonsalvesGuneet Monga Host: Chris StaffordProduced by Hollowell StudiosFollow @theaartpodcast on InstagramAART on Facebook Email: hollowellstudios@gmail.comBecome a supporter of this podcast: https://www.spreaker.com/podcast/wisp--4769409/support.

Tri This: S2E12 - To Sleep, Perchance to Dream

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