Mitch is a firefighter, fitness coach, and someone who’s deeply passionate about helping others become the best version of themselves. Mitch's journey hasn’t been a straight line, but it’s been one filled with purpose, grit, and a constant drive to improve, both physically and mentally.

In this episode we chat about how Mitch has learned that true strength isn’t just about lifting heavy weights or running fast—it’s about resilience, balance, and showing up for the people and the moments that matter most. We also chat about topics such as emotinal intelligence, nervous system regulation, jobs with high levels of stress and tools to help manage it, and reframing suffering and failure as actual gifts in our life. 

Mitch says, "You deserve to thrive, and I’m here to help you make it happen."

Tune in to this powerful episode, TRIAL BY FIRE

Find Mitch here:

https://www.instagram.com/everydayheroes.fitness/

Website: https://www.everydayheroesfitness.com/

Other Programs mentioned in this episode

RECONNECT Virtual Experience with Kasia Sitarz

Empowering your health journey.  It is time to transform your present and future in  8 POWERFUL WEEKS!

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