Amy discusses what triangulation is, how challenging it can be to navigate and real-life examples of how she does it! She deconstructs this form of abuse and manipulation to make it digestible and help you understand how it presents itself in relationships.

THIS EPISODE DISCUSSES:

- What triangulation can look and sound like.

- Real-life examples of experiencing triangulation within a family.

- How to navigate and what practical coping methods can you use for triangulation.

- Life updates from Amy!

- Insecurities

- Boundary Setting

- Toxic family dynamics

Amy's brand-new online course for The Supportive People to Trauma Survivors has now launched and is mentioned in this episode of Connect The Dots B*tch! If you are navigating a challenging relationship with someone who may or may not be aware of their own trauma, this course is for you. If you are a trauma survivor wanting to be more supportive without losing yourself or needing others to behave and communicate in more supportive ways, this course is for you. Use code OGLISTENER for 10% off your purchase today: