In this episode, we chat about race day rituals.  Lise also mentions the new trainer she has seen in the online Triathlon Magazine Canada. 

We would love to hear your race reports.  Please send them to 2[email protected]

 

If you have a race ritual you would like to share, email us at [email protected] or post it on our facebook page.

 

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The music used for the intro and the outro is "How to Feel" by the Bell.

 

Till next time, have a great active week.

Bye.