June 03, 2019

Triathlon ACT Podcast - Episode 1

On Episode 1 of the Triathlon ACT Podcast, Craig Johns & Emily Stacey bring you all the latest results, coaching tips, rules, exciting developments, club profiles & what's happening in the Canberra triathlon community.

This week they talk about:

On Your Marks - Dave Halpin (PTC) and Craig Stocks (Vikings/T3C) Ultraman Australia achievements,

Coaches Corner - Recovery

Membership Renewals

Out & About - Maggie Welfare (Vikings/T3C) doing a strength session at Stellar Canberra Health & Wellness Centre

The Starting Line - Layering up in a Canberra Winter

Whistle Blower - Mount / Dismount Line

How Stuff Works - Last 30 seconds before an elite athlete starts their race

What's Happening? - Upcoming events, programs, workshops and seminars

Guest Interview - Shelby O'Toole (JT Multisport)

Guest Interview

Craig Johns speaks with Shelby O'Toole from JT Multisport at EQ Cafe about:

coping with the adversity of Ross River Fever and Ataxia at age 18;

her road to recovery;

a career in nursing;

starting out in triathlon with TRI 4 ME fitness;

getting bitten by the triathlon bug;

being part of JT Multisport and learning from coach, James Thorp;

Ironman 70.3 Western Sydney;

advice for people wanting to do their first triathlon; and

What's next?

Thanks to our Sponsors & Partners:

Sport and Recreation Canberra, Proximity, EY, Rolfe Classic BMW, SportsCare & Physiotherapy, Canberra Southern Cross Club, The Runners Shop, Red Hill SupaExpress, H2O Marine, Lonsdale Street Cyclery, Elite Energy Events, Virgin Australia, Project Clothing, and Star Outdoor.

...more