In this Podcast we get the privilege to connect with Ati Grinspun; a successful entrepreneur and triathlete, to discuss the benefits of proper nutrition and living a healthy and balanced lifestyle as a triathlete. Ati sheds light on Intermittent Fasting, Keto Diets, Vegan Diets, carb loading, on-course nutrition, how to kick sugar and caffeine cravings, and how stop doing Yo-Yo Dieting! 

You can connect with Ati by finding her on Instagram: @Atigrinspun 

This Podcast was super fun and informative and I hope you guys enjoy!