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Triathlon Planning and Periodization Part 2
In part 2 of our series on planning out your season we discuss what the final weeks of training should look like and how to adjust for different races. We also dive into other periodization models such as block and reverse periodization.
Team Next Level - http://www.goteamnltri.com
Insta- https://www.instagram.com/team_next_level_tri/
Quad Pod - https://www.instagram.com/next_level_quad_pod/
YouTube: https://www.youtube.com/channel/UCnajZtFBm-TmHpaA7_GrKEg
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By Team Next Level Quad Pod
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In part 2 of our series on planning out your season we discuss what the final weeks of training should look like and how to adjust for different races. We also dive into other periodization models such as block and reverse periodization.
Team Next Level - http://www.goteamnltri.com
Insta- https://www.instagram.com/team_next_level_tri/
Quad Pod - https://www.instagram.com/next_level_quad_pod/
YouTube: https://www.youtube.com/channel/UCnajZtFBm-TmHpaA7_GrKEg