Listen and read along as Coach Rich outlines the
underlying philosophy of the "basic week" that is the foundation of all
EN training plans. You'll need to open the audio file (below), then go
to the presentation and follow along. Enjoy! 


<a mce_href="http://docs.google.com/EmbedSlideshow?docid=dfxfz9x_195dwqfhsfk" href="http://docs.google.com/EmbedSlideshow?docid=dfxfz9x_195dwqfhsfk">View the presentation here</a>; get the audio below.


Note: The audio runs approximately 60 mins.

Listen and read along as Coach Rich outlines the underlying philosophy of the "basic week" that is the foundation of all EN training plans. You'll need to open the audio file (below), then go to the presentation and follow along. Enjoy! View the presentation here; get the audio below. Note: The audio runs approximately 60 mins.

Listen and read along as Coach Rich outlines the
underlying philosophy of the "basic week" that is the foundation of all
EN training plans. You'll need to open the audio file (below), then go
to the presentation and follow along. Enjoy!&nbsp;


<a href="http://docs.google.com/EmbedSlideshow?docid=dfxfz9x_195dwqfhsfk" rel="noopener noreferrer">View the presentation here</a>; get the audio below.


Note: The audio runs approximately 60 mins.

Triathlon: The Basic Week Webinar

Official triathlon podcasts from the  coaches at Endurance Nation; includes training and racing insights, gear overviews, training instructions, EN updates, and some random fun stuff too.

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Official triathlon podcasts from the coaches at Endurance Nation; includes training and racing insights, gear overviews, training instructions, EN updates, and some random fun stuff too.

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Triathlon: The Basic Week Webinar

Triathlon: The Basic Week Webinar