Hayley talks about why she decided to use sport to maintain mental and physical health. We discuss how triathlon keeps her injury free (apart from when she drops tins of beans on her feet), how increasing triathlon training volume can bring diminishing returns and how technology can be a hinderance to athlete development.
 
alibrowncoaching.co.uk

Hayley talks about why she decided to use sport to maintain mental and physical health. We discuss how triathlon keeps her injury free (apart from when she drops tins of beans on her feet), how increasing triathlon training volume can bring diminishing returns and how technology can be a hinderance to athlete development. alibrowncoaching.co.uk

Triathlon Training helps Hayley's Anxiety - Episode 5 - Ali Brown Coaching Triathlon Podcast

Triathlon coach Ali talks to athletes about their journey in triathlon and explores the motivation and inspiration behind partaking in such a challenging endurance sport. The insights into the athletes may be personal, delicate and emotional as the layers are peeled away showing what it is really like to be an athlete and how triathlon can add value to your life in the most unexpected ways.

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Triathlon Training helps Hayley's Anxiety - Episode 5 - Ali Brown Coaching Triathlon Podcast

Triathlon Training helps Hayley's Anxiety - Episode 5 - Ali Brown Coaching Triathlon Podcast