Join me as I share my firsthand experience from the Alpha Win 70.3 Triathlon in Kingston, New York, and how a meticulous approach to hydration and nutrition helped me secure second place in my age group. From the warm waters of the 1.2-mile swim to the relentless hills of the 56-mile bike ride and the final 13.1-mile run, this episode unpacks the strategies and real-life lessons learned from facing such a formidable challenge.

Discover the key to mastering the balance between listening to your body and pushing through discomfort, a crucial element in both training and racing. I delve into the importance of mindfulness and self-dialogue in managing pain and fatigue without the aid of headphones, and how these mental techniques play a pivotal role in endurance sports. With insights drawn from personal experiences and a deep understanding of the body’s signals, I highlight the significance of strength training, which emerged as a critical yet previously overlooked component of my regimen.

Finally, we explore the broader journey of personal growth and resilience beyond the race itself. It’s not just about the medals or the podium finishes, but about the continuous pursuit of self-improvement and the lessons learned along the way. This episode underscores the value of effort over results and the joy of pushing beyond self-imposed limits, all while gearing up for the ultimate goal of completing a full Ironman in Chattanooga, Tennessee. Tune in for an inspiring narrative filled with practical advice, emotional highs and lows, and the unwavering spirit of a triathlete.