Tribe Nutrition — What Modern Nutrition Left Behind

Modern nutrition focuses on calories, macros, and food labels—yet chronic inflammation, gut dysfunction, and immune imbalance continue to rise. In this episode of the Everyday Medicine Podcast, Dr. Michael Blahut introduces Tribe Nutrition, a framework developed through years of clinical experience that explores food as environmental information, seasonal signaling, and biological intelligence.

Learn what the food pyramid missed, how local and seasonal foods shape the microbiome and immune system, and why globalized food systems can disrupt human biology. Dr. Blahut also shares how these principles come to life at his Everyday Medicine Renew Yourself Retreat in Costa Rica this May.

Explore the full Tribe Nutrition article and practical resources on Substack, and discover how nutrition works best when it’s in relationship with place, season, and environment.

Read the full Tribe Nutrition article on Substack (with practical resources):

https://drmichaelblahut.substack.com/

Learn more about the Everyday Medicine Renew Yourself Retreat (May 2026, Costa Rica):

https://everyday-medicine.com/retreats/

Paid Substack subscribers receive a retreat discount!

Dr. Michael Blahut’s Book:

Everyday Medicine: Ancient Secrets to Awaken Our Innate Healing Abilities

https://www.amazon.com/Everyday-Medicine-Ancient-Secrets-Abilities/dp/B0FKBSTTK7

Dr. Michael Blahut Online:

Website: https://everyday-medicine.com

Clinical Consultations: https://holisticfamilycarepa.com

Substack: https://drmichaelblahut.substack.com

Get full access to Everyday Medicine: Awaken Your Innate Healing Abilities at drmichaelblahut.substack.com/subscribe