The beautiful art of journaling! In this second part of our episode we explain different methods in which we can use journaling to our benefit. This can be from exploring ourselves, expressing our deepest truth or just a way of releasing thoughts and emotions that if not would be keep inside. 

In this episode we explore this agreements as a guide for personal freedom. We also delve into the use of this code of conduct in our lives, which is based on ancient Toltec wisdom that advocates freedom from self-limiting beliefs.

In this episode we talk about the difficulties we find in trusting ourselves and trusting others. From there we explore simple methods to grow our self trust and a small challenge to practice it!

Today we delve into the concept of karma, a word we use lightly in our everyday conversations, but do we really know what it means? Is karma real phenomenon or just an illusionary belief? 

In today's episode we open ourselves and share our personal experiences with different therapeutical methods, ranging from meditation to plant medicine.

We interview Nathan Simmonds once again for part II, where we expose our journeys to healing and what it taught us along the way. Thus, we desire to find the best ways to deal with our healing process, and Nathan explains it perfectly. 

In this episode we interview Nathan Simmonds, a coach that has been working on the field of Leadership and Career Development for more than 20 years. He gives us advice of how to heal our wounds and become the leaders we want to be. 

In this episode we take a look at our own experience with the apps we talked about last week.

In this episode we share some of the apps towards self-development that caught our eyes . The only question is, do they really work? 

In this episode we share our experiences of one week journaling. Did we get any benefits back? Check it out!