Self worth is self love and self love is an inside job. This episode we talk about what it means to have self worth and things you can do to maintain it.

Sadness helps us appreciate joy and happiness, it is there to teaches us something if we are wise enough to pay attention and learn from it. Investigate what’s causing your sadness and figure out how to grow from it so you don’t keep making the same mistakes over and over again and being sad about the same old things. Feel your sadness don’t run away from it and remember that just like everything else, Sadness is temporary and joy will find you again.

I quit podcasting. Well not really because here I am again challenging myself to push pass negative thoughts and continue because little steps add up over time. Take it break if you need to but don’t quit because you’re not seeing results right away. Be encouraged.

Your life matters and we are all here on this earth serve others. Find your purpose by listening to your inner voice and doing what makes your soul happy. There are people waiting for you to come and make a difference in their lives. Every breath is a miracle, life is sacred. we are all here for a reason and that reason is to be of service to others. How are you serving others? How are you making a positive difference in people’s lives by being you?

In this episode I discuss I deal with mental health and depression. Being black in America takes a toll on our mental health. Ultimately Everything starts with us so be sure you prioritize caring for your mental health first.

All you will ever need in this world is love. Give love freely. Tell more people you love them. Don’t be stingy with your love. Tell your friends and family you love them. Be the love you wish to have and most importantly love yourself more.

In this episode we discuss the work that it takes to heal ourselves. Showing ourselves compassion and grace. Forgiving ourselves about the past and focusing on the now which will ultimately determine how we feel in the future. The future is now.

On this MLK a day I reflect on my Immigrant story of how and why my family and I left Cameroon and for America. Shortly after arriving and learning the history of the United States we quickly realized that it was not as perfect as we assumed it was. That it too had flaws.

In this episode I encourage women to be their own hero and take action for the betterment of themselves. No more waiting around for some one to come and save/rescue you. Do it yourself. Be brave ans so the work.

In this episode I encourage you to keep going after your dreams. If you never give up, you will eventually get there. Let me testify that I can finally see the light at the end of the tunnel. Happy and grateful today and every day.