Co-hosts Antonette Phelps and Sydney Cariel are joined by head coaches Tricia Williams of Stoney Creek and Christina Swansey of Grand Blanc. Tricia and Christina work with Total Effect Cheer to help cheerleading teams with things like choreography, technical skills, and more. We also talk with them about their teams and competing in the MHSAA.

Presented by Lawrence Technological University and sponsored by the MHSAA, the DMC Rehabilitation Institute of Michigan, Goodman Acker Law Firm, and the DAC Athlete of the Year Award.