Episode 302 – Trick or N.E.A.T.

If you’re a person who watches things, chances are you’ve seen an infomercial.  This type of program combines “information” with a “commercial”; get it? A lot of these infomercials promise you a fit and healthy body if you just use their product for minutes a day.  You’ve probably wondered if any of these products were really the solution to your problems and you may have even purchased a few.  But are these fitness tricks, shortcuts, hacks, and gadgets really the answer?  This week, Catherine and Donald help you answer the question, do I need to purchase one weird trick or do I just need N.E.A.T.?  Plus, Catherine wants to be deep faked, the secret ingredient in Donald’s cooking is dancing (you probably thought it was love), and this is the only fitness podcast that’s not afraid to talk about dotage.

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Tulane University Study showing walking upstairs can reduce risk of Heart Disease:

https://news.tulane.edu/pr/walking-more-five-flights-stairs-day-can-cut-risk-heart-disease-20-study-says

If you’re a study nerd, and who isn’t, you can check out the full text of the study here:

https://www.atherosclerosis-journal.com/article/S0021-9150(23)05221-8/fulltext

Fitbit Sense 2 (the kind that Catherine and Donald use) on Amazon:

https://amzn.to/492iSGb

Other Fitbits on Amazon:

https://amzn.to/3PZrm8u

Koksry Rebounder (the kind that Catherine and Donald use) on Amazon:

https://amzn.to/3FrcMSd

Silver Sneakers on Youtube:

https://www.youtube.com/user/TheSilverSneakers

Walk at Home by Leslie Sansone on Youtube:

https://www.youtube.com/user/walkathomemedia

Horse Riding Fitness Ace Power Commercial on Amazon:

https://www.youtube.com/watch?v=8MzzLsJEzR8

Related Episodes of We Only Look Thin:

Episode 185 – You Are What You N.E.A.T.

https://www.weonlylookthin.com/episode-185-you-are-what-you-n-e-a-t/

Episode 107 – The Couch is Lava

https://www.weonlylookthin.com/episode-107-the-couch-is-lava/

Episode 247 – Schoolhouse Walk

https://www.weonlylookthin.com/episode-247-schoolhouse-walk/

Episode 185 – You Are What You N.E.A.T.

https://www.weonlylookthin.com/episode-185-you-are-what-you-n-e-a-t/

Episode 140 – The Game’s Afoot!

https://www.weonlylookthin.com/episode-140-the-games-afoot/

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