Trick your mind into falling asleep

#health #sleepguide #sleep #sleephabit #sleepmyths

https://www.wellandgood.com/mental-tricks-fall-asleep/

based on an article on wellandgood.com

• Carve Time in the evening to worry

• use paradoxical intension: lay in bed and try to stay awake

• think of words with cognitive shuffle: a five letter word where you try to find as many other words as you know per letter