Once I realized I was never really wired for positivity I started to trick my brain into thinking that I was already happy as I already wanted to be.

takeaways

​Negativity is a result of our brain's wiring from survival instincts.

​Our ancestors' need for survival has shaped our current thought patterns.

​The brain tends to remember negative experiences more than positive ones.

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​Becoming an observer of your thoughts can help in managing negativity.

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​You can't control which thoughts arise, but you can control which ones you believe.

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​Feeding your brain with gratitude can rewire your thought patterns.

​Practicing gratitude daily can lead to emotional release and happiness.

​Your environment influences your mental state significantly.

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​Positivity is about creating a better mindset, not ignoring problems.

​Sharing experiences can help others who are battling mental health issues.