Halloween is here, and so are the mountains of candy creeping into the house! In this episode, I’m tackling the sugar overload head-on—without the "just don’t eat it" approach. If you've ever felt like Halloween treats sabotage your health and fitness goals, tune in for some unexpected tricks, including why eating the candy can be the healthiest option! I’ll cover smart ways to enjoy the treats without the guilt, balance your mindset, and build lasting habits for a lifestyle that doesn’t skip the sweets. So, grab a candy bar and press play—these are tips you won’t want to miss!

 

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