Trifecta Podcast

By Trifecta

What's Trifecta Podcast about?

Listen to athletes and experts talk with hosts Emmie Satrazemis, RD, CSSD and Cambi Brown about how you can conquer the three fundamental areas of health—mind, body, and social.

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Trifecta Podcast episodes:

04.08.2021
4: How to Love Your Body: Featuring Shanique Grant
A healthy body starts with a healthy mind - and that means a lot of self-love and acceptance. But even some of the fittest people on earth struggle with body image issues. Cambi and Emmie sat down with professional bodybuilder,...
04.01.2021
3: How to Get Motivated and Stay Motivated featuring Breon Ansley
Cambi and Emmie speak with 2x Classic Physique Champion and professional bodybuilder, Breon Ansley, to talk about how to find the motivation you need to keep you going, even when you feel like you want to quit. Learn how to...
03.25.2021
2: How to Stop Emotional Eating with Chady Dunmore
Emmie and Cambi checked in with two-time WBFF World Champion, Chady Dunmore, to talk about the struggles of emotional eating and what you can do to change it.
03.18.2021
1: How to Break Bad Habits and Build Better Ones with Urijah Faber
We are what we repeatedly do. Emmie and Cambi sat down with Urijah Faber to talk about his experience with fighting bad habits and building better ones.

What's Trifecta Podcast about?

Download our free app to listen on your phone

Trifecta Podcast episodes:

4: How to Love Your Body: Featuring Shanique Grant

3: How to Get Motivated and Stay Motivated featuring Breon Ansley

2: How to Stop Emotional Eating with Chady Dunmore

1: How to Break Bad Habits and Build Better Ones with Urijah Faber