In this episode of the Dangerous Gentleman podcast, I talk about triggers—how they cause reactions in our bodies, like a fast heartbeat or sweating. I share a personal story about accidentally drinking wine at church, which triggered strong cravings, but I managed to stay calm and get support from friends.

I explain that while we can't control our first reaction to a trigger, we can control what we do next. Instead of using triggers as excuses for bad behavior, we should face them and develop healthy ways to cope.

I encourage listeners to recognize their strength in overcoming triggers and not let them control their actions. By practicing healthy responses, we can get better at handling triggers over time.

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