What sets you off? In this episode I'll go into a bit of my background and history with my addictive personality and habits. I'll give a quick discussion about my triggers and ways that I'm able to repress them before I let my head get the better of me and act on them.

Stop and smell the roses. Take a step back from the world and let it pass you for a minute. All that was weighing you down will suddenly not seem so heavy.