Have you ever experienced muscle knots or muscle spasms? Dr. Singh breakdown possible causes of these events, also known as trigger points, and also covers:

(1:25) what myofascial pain is, (4:12) what causes myofascial pain, (9:33) treating trigger points and myofascial pain, (11:23) heat vs. cold therapy, (13:09) topical creams and ointments, and (14:59) stretching and a popular mistake.

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