The Spicy Brain Phoenix Heart podcast provides a safe space for those navigating burnout, trauma, and dissociation. It offers insights and tools for nervous system regulation and addresses sensitive topics with trigger warnings and support resources. These perspectives are from lived experience and from a coach who works with clients with burnout and overwhelm, dissociation. For the next seven episodes we chat about self-harm, suicidal ideation, how you can support someone through this and how to start a conversation.

Takeaways

• Navigating burnout and trauma
• Nervous system regulation

Chapters

• 00:00 Introduction to Spicy Brain Phoenix Heart Podcast