Hey everyone I am sorry about the sound in the background

So on today Episode I was talk about my eating habits and why my eating habits are the way they are and why don't have any Motivation to do anything i say that i am going to workout and i don't i put it off all the time i would say i will do it today but the i turn over in bed go back to sleep and thats what i would and i know i have to stop doing that the other stuff i was talk about the self help books that i am reading one book is about Badass habits and eve the other book from mark mason what I am doing to come out of my comfort place and how i am dealing with self esteem and working on it all

If you are interest in just strong you can use my code to get 10% off your order they do care plus size JOCARP10

New Products | Gym Wear For Women | Just Strong

Please go check out my tiktok

JOJOs carpenter (@jojoscarpenter) TikTok | Watch JOJOs carpenter's Newest TikTok Videos

Please go check out ,my Instagram

Johanna carpenter's (@healthfitnesspodcast1983) profile on Instagram • 218 posts

Johanna carpenter (@fitnessvlog1983) • Instagram photos and videos

johanna Carpenter (@jojokarpenter) • Instagram photos and videos

Please go check out my videos i will link some them down

what I have been up to and what youtubers that I have been watching #fitness #podcast #juststrong - YouTube

What my sleeping habits are like #fitnessjourney #weightlossjourney #juststrong #podcasts#224 - YouTube

How my weight loss journey been going for me #fitnessjourney #juststrong #podcast #weightlossjourney - YouTube

Talk about how my weight loss journey has been going for me

#fitnessjourney #weightlossjourney - YouTube

#podcast #2021goals #fitness #Weightlossjourney My 2021 goals for the new year #fitnessjourney - YouTube

Talking about Self-esteem #podcast #healthfitnesspodcast. #myweightlossJourney #fitnessjourney - YouTube

Talking about motivation part two #podcast #health #fitness #weightlossjourney #fitnessjourney - YouTube

Talk about (My weight Loss Journey ) #podcast #weightlossjourney #fitness #fitnessjourney - YouTube

Please go check out my other youtube channel that all about fitness

At workout at home #fitness #workout #fitnessjourney #Fitnessaddict #workoutathome - YouTube

workout at the gym before the gym closed #fitnesslife #workout #goal - YouTube

At home workout #fitnessworld #fitnesslife #Fitnessfirst #cardio #workoutathome - YouTube

11 min workout #fitnessjourney #workout #goal - YouTube

This my other youtube channel about books and self help books

Bookreview on self help books #selfhelpbooks #bookreview - YouTube

PLEASE HIT THE SUBSCRIBE BUTTOM IF YOU LIKE

Thank you for listening

Support this podcast at — https://redcircle.com/fitness-health-so-come-with-me-on-my-journey-to-make-life-change/donations