Self-care is knowing your emotional triggers and not surrounding yourself with energy that will provoke them. Today we’re discussing being Triggered AF by our own pasts and what we’re seeing in the news and social media. We know our triggers are our teachers so we’re here openly discussing what triggers the F*uck out of us, how crazy it makes us look and how we’re learning to deal with it. So, let’s talk this sh*t and learn together; after all you become very dangerous when you learn to control your feelings!