Episode 5 Summary – Unpacking the Trigger Bag

In this episode, we explore the invisible “bag” of experiences we all carry—past hurts, memories, and unhealed moments that spill out whenever we’re triggered. Triggers aren’t just about the present moment; they’re echoes from what’s still packed away. By recognizing the weight of our reactions, tracing them back to their roots, and choosing to release what no longer serves us, we begin to unpack the bag one piece at a time. Healing doesn’t mean never being triggered again—it means knowing how to lighten the load and walk into the future freer than before.