Anna Davies is a personal trainer and women's health coach specialising in PMOS (Polyendocrine Metabolic Ovarian Syndrome, formerly PCOS).

Having PMOS herself and being told the pill was her only option to manage her symptoms, she spent years researching and testing what actually worked for her symptoms, turning that into a coaching practice built on evidence-based training, fuelling and behaviour change rather than one-size-fits-all fixes.

That work led her to found OvaJoy, a UK-based women's health platform helping people move from reactively treating PMOS to proactively managing it.

Socials:

• Instagram: ovajoyuk
• TikTok: OvaJoy

Women’s hormonal health is a topic that often doesn’t receive the attention it deserves.

In this episode of Triggered by Testosterone, Dr. Laura Reeves speaks with Dr. Julia Charles about the critical research gaps in this area, especially concerning conditions like PCOS. They dive into the challenges faced in understanding and addressing women’s hormonal health, particularly for women of diverse backgrounds.

Here's what I think as someone living with PMOS everyday

In this weeks episode I am joined by Sacha, a fellow PMOS'er

We share our experience of weight struggles, and what this means day-to-day

This week I am joined by Fransesca,

Francesca is a qualified Nutritional Therapist (CNM) and the founder of Leya Health, a science-led education platform focused on PMOS (Polycystic Metabolic Ovarian Syndrome). After years of figuring out her own PCOS, she built Leya Health to give women the clear, evidence-based explanation of their condition that's often missing at the point of diagnosis

In this weeks episode I am joined by Megan Burkinshaw Trainee Clinical Psychologist at The University of Sheffield. We chat all things PCOS/PMOS and Fertility.

Over the past 6 months, I have undergone some real big change, and in this introductory episode I share what that means for my PCOS/PMOS.

Season 3 is here!!!

A new name... It took 14 years to get here but PCOS is now PMOS!!! This is my reaction to it...

I bring you the Season 2 finale (how have we got to episode the end of season 2).

In this episode I have compiled all your questions, and chat through them. There were a few so I have themed them into 10 questions.

Thank you for listening and I can't wait to be back for Season 3

Join me in this episode where I am joined by Dr Josephine Chikwana where we talk working together, friendship and my day-to-day life with PCOS.

If I sound slightly muffled - I am recovering from a stinking cold :) but we move...