106 // Triggered by Your Kids? Recognize Destructive Anger, Tame Your Triggers, and Overcome the Negative Thought Spiral - with Natalie Hixson

Are you easily triggered by your kids? Do you struggle with destructive anger, telling yourself every night that tomorrow will be different, but you stay in the same patterns causing you (and your family) to be miserable?

In today’s episode, certified professional life coach and mom to three Natalie Hixson gets real about her own struggles with destructive anger and shares the tools that have allowed her to recognize her anger, tame her triggers, and overcome negative thoughts.

Natalie is a wife and mom who helps discouraged Christian moms overcome destructive anger and burnout.

After learning to thrive in motherhood and process anger in a healthy way, Natalie became convicted to help other moms avoid those dark years of motherhood by helping them to appreciate and process their anger, learn to identify their triggers, and ultimately control their reaction to those triggering situations.

She enjoys her own motherhood journey by hanging with her husband Mike and their three daughters in beautiful Bozeman, Montana.

Resources Mentioned:

Connect with Natalie on her website, blog, Instagram, and Pinterest

Grab her free Trigger Tracker to help you identify your triggers, create awareness around them, and change your mindset around the triggers.

Related Episodes:

Episode 76: Dealing with Mom Rage? Simple Steps to Build your Stress Resiliency and Stop Being an Angry Mom with Elizabeth Andreyevskiy

Episode 82: 3 Critical Mindset Tools To Help You Overcome Overwhelm and Be a Calm “Cyclone” Mom with Danielle Thienel

Episode 84: Simple Techniques to Build Emotional Resilience to Combat Overwhelm and Dysregulation with Michelle Grosser from The Calm Mom Podcast

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