Hi friends! 2021 and we getting real vulnerable in this bitch. Warning: we talk and discuss abusive relationships, if you may be triggered by this please listen with caution and gentleness in your heart. In today's episode:Emotional triggersBeing vulnerable and how you felt afterWhat are your triggers?How you manage your triggersGaslighting and Triggers go together.Thank you all for tuning into another episode with us and we hope you can see that there are Good Days ahead. Don't forget to follow us on Twitter (@realtalkssispod). Rate, like, download, and review us! #SpreadLove #AlwaysVibrateHigherMental Health Resources specific to Traumatic Stress:https://www.nami.org/Blogs/NAMI-Blog/October-2020/7-Tools-for-Managing-Traumatic-Stresshttps://www.camh.ca/en/health-info/mental-illness-and-addiction-index/stress Intro song: Triggered (freestyle) - Jhene AikoOutro song: Good Days - SZAHosts: Chanel (@chanelly.xo) and Jojo (@joanna.nassif) @realtalkssispodcast