Most conversations start off harmless and yet they have the potential to transform into arguments or debates. This is what it feels like to be triggered and when we put up our defences. The walls we construct feel tight, constricted, chaotic, and most of all not very nice.

What can we do when this happens? Join Ava as she walks through the answers to these three following questions: 

How can I stay present in the moment?

How do I develop the intelligence to consider different dynamics that are at play?  

How do I cultivate the freedom to act in alignment with these intentions?

chapter markers 

Check-in and catch up with Ava [00:00]

Introduction into podcast topic [02:00]

Reflecting on past conversations [05:55]

What are your options during a triggering conversation? [07:00]

Conclusion [14:20]

Start Meditation course [15:00]

Start meditation

Is 2022 the year that your life starts to spiral UPward? 

Join Ava and the community in January 2022 to make SURE you feel supported and effortless on your path.

Effortlessness is exactly what meditation trains us in, and the Start Meditation course is the best support you can get to cement a great meditation style into your daily life. 

Receive a 21 day journey teaching you the exact foundations and guiding you through the perfect meditation practice. Cost: $189 

Click here to learn more!

Our mission is to increase the accessibility of functional healing and spirituality.

COMMUNITY MEDITATION

~Join the Functional Spirituality Group and enjoy a free resource for meditators and yogis to connect to and enjoy a like-minded community.

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~Reach out if you’d like the link to some of our free resources