Why are black mamas always so triggered???

Aaliyah talks with us about therapy for black mamas. Aaliyah is a licensed psychiatric social worker (LSW), community mental health therapist, advocate, writer and speaker. She is dedicated to amplifying the voices of those who are marginalized and silenced by creating avenues for dialogue; specifically at the intersection of race and gender. Aaliyah tells us about the stigma attached with therapy and what we can do to combat it! 

If you ever wondered why you're so triggered this is the episode for you!

In this episode we talk about:

What are some areas Aaliyah see African American mothers working on their mental health?

What do we still have to improve?

Why is there a stigma associated with African American mothers and therapy?

What are some ways that African American mothers specifically could benefit from therapy?

Are there any self guided modes of therapy black mothers can use?

What is Aaliyah working on right now?


Connect with Aaliyah:

https://www.aaliyahnurideen.com

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