In healing there are so many aspects that need to be considered. However, I wasn't ready nor was I prepared to learn how to maneuver things that triggered me. The biggest take away I've learned is that while triggered can cause you to feel extreme emotions, they are only temporary, and to not allow myself to make lasting decisions in my temporary emotions. While they are valid and deserve recognition, i am no longer going to freely allow my the emotions my triggers bring to rule me. I hope you all enjoy this episode. Peace.