In this episode of The Unfulfilled Podcast, host Camille sits down with Casey Stevens, a spiritual psychotherapist who blends traditional psychotherapy with spirituality. Together, they explore holistic psychology, the connection between mind, body, and spirit, and how energy awareness can transform your daily life.

What You'll Learn in This Episode:

• What spiritual psychotherapy is and how it differs from traditional therapy
• How to recognize and manage emotional triggers using holistic practices
• The concept of ‘assignments’ in life and how they help us grow
• Why everything is energy and how to apply this awareness in daily life
• Practical tools for self-awareness, conscious living, and emotional healing

Episode Breakdown:

00:00 – Introduction and Guest Welcome
00:30 – Understanding Spiritual Psychotherapy
02:08 – Exploring Triggers and the Nervous System
11:07 – Practical Tools for Managing Triggers
18:17 – The Concept of Energy in Spiritual Psychotherapy
23:05 – Applying Energy Awareness in Daily Life
29:17 – Conclusion and Guest Farewell

This episode is perfect for anyone looking to deepen their self-awareness, navigate emotional challenges, and integrate spirituality into mental wellness.

Casey Stevens:

https://www.instagram.com/shrinkbigger/

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