In this podcast, we explore the importance of trauma triggers and why trigger warnings should not be avoided. Trauma triggers are stimuli that can cause a person to experience distressing emotions or memories related to a traumatic event. These triggers can be anything from a certain smell or sound to a specific image or word. We discuss how trauma triggers are not always a negative thing in your healing process.

Grief is this overwhelming feeling that is like a tidal wave but within getting swept away we can each choose to let it overtake us or will we choose to keep swimming and take a breath. This is my journey to taking my power back over my life while grieving. Follow me on Instagram& TIkTok @conwayisrad @grievingwithgratitudepodcast

Digital journal: use code Conway @ checkout https://www.etsy.com/shop/HigherConversations