Ep.17 - In this podcast, I talk about a time when I was triggered. It was truly a wonderful reminder to “Go Within” and become the Gentle Observer of my situation. Once I did this, I was able to reframe the way I was looking at the situation and step into my true power. Listen to find out how you can grow from your triggers the same way I did.
SHOW NOTES
Everything is just Information (1:25)
Triggers are Your Best Friend (3:47)
My Trigger Moment (4:36)
Use Whatever Comes Into Your Awareness as Information (11:10)
Insecurity Trigger (13:40)
The Energy You are In Determines How You React to Situations (15:45)
Journal Prompts (16:50)
JOURNAL PROMPTS (16:50)
What is the last thing that triggered me?
What could I learn from this trigger as the Observer?
PROMISE TO YOURSELF: Going forward I choose to see everything as just feedback. I choose to be aware of my reactions. I choose to then observe this with Love. I choose to Be Her Now.
EPISODES MENTIONED
Episode 13: How to Shift Fast Using My Favorite Tool, EFT Tapping
Episode 15: How Shadow Work Will Change Your Life
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