Reverse The Rebound Weight Gain Podcast

Triggers


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Next week I have a photoshoot booked which has completely triggered me!!

Whenever you are triggered by something, there is something old behind it.

Your feelings are old feelings.

Your fears are old fears and we project these fears and other feelings onto the current situation.

A trigger isn't an isolated event. It's related to an old event.

Listen as I share what I learnt about my trigger.

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Reverse The Rebound Weight Gain PodcastBy Georgie Beames, Psychologist Weight Loss Surgery & Weight Loss Medications

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