How to Address Your Triggers

Do you have triggers? If the answer is yes, then you’re not genuinely happy. 

In this episode, we discuss triggers and how you can address them to be genuinely happy. The word trigger is used to describe when someone or something has significantly shifted their mood. A trigger forces you to deal with an issue that you have repeatedly escaped from.

Did you know by eliminating as many triggers as possible from you means having a huge chance of understanding, acknowledging, and accepting who you are as a person? It is important you understand the background of your triggers, where they stem from, and how they generally make you feel. 

Being triggered basically means throwing a tantrum simply because something didn’t go your way, which means it is your responsibility to eliminate them. Stop expecting things to work out a certain way or for people to cater to you by changing who they are. 

How do you prevent trigger situations from escalating to even worse scenarios? Maybe you can start by understanding who you are and the real cause of your triggers and then communicating. Stop expecting people to change the way they think to serve your trigger. Acknowledging your problem is the number one step to finding genuine happiness!