Renee’s Harmony A Journey of reflection and self-discovery

Triggers


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Triggers - In this episode, we discuss what are triggers, and how you manage them. Triggers can be anything that causes a negative emotional reaction. It's important to recognize and be aware of your triggers so that you can work to manage and reduce their impact on your life. Developing coping strategies is key to effectively dealing with triggers.
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Renee’s Harmony A Journey of reflection and self-discoveryBy Renee’ Taylor