5 triggers for deep sleep; some whispering

Welcome to bluemind ASMR, your personal relaxation station. I’m your host, blue skies. Tonight I'll be helping you sleep with 5 wonderful triggers: stirring and pouring dry rice grains, tapping on wood and cork, chewing food, and massaging lotion into skin. I hope you enjoy. Headphones recommended~

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you are on episode 41~ 

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this episode goes public on May 21st, 2019~

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Disclaimer: This podcast is for entertainment and tingle purposes only; although many listeners report that ASMR has helped them with a lot of things, such as falling asleep and relaxing, I’m not a medical professional, and my podcast episodes are not a replacement for professional help. So if you are struggling with anxiety, insomnia, or another medical problem, please talk to a doctor—if you can. I understand that being able to see a doctor and receive treatment is a privilege that not everyone has. In any case, I hope I’m able to help you in some way.

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