It has become so necessary to pay attention to our mental health. The things we think, but can't say. The things we say that are misunderstood. The information we receive in a wrong way etc, all have great tendencies to trigger mental health issues.

On this episode of Strip talk with Sinmiloluwa, I will be sharing a personal story on how I battled depression and one of the things that caused it : overthinking/analyzing.  

So if you are on this mental health journey and you have not been able to relate it to anyone or you have friends and family who are on this table of overthinking/ analyzing, share this information/link with them and tell them we are going to be shaking our own table!