- Numerology #3 

- Message for Lightworkers 

- Monsoon metaphor 

- Factors that increase susceptibility to Triggers 

- Potential trigger is a negatively charged emotion seeking a resonant vibrational match vs the lightning & thunder of a trigger 

5 tips for holding space instead of being triggered: 

1) Listen w compassion & empathy  

2) Repeat back what you heard to confirm understanding  

3) Allow person to feel heard 

4) Apologize if grievance is valid  

5) Ask what can be done to make it better  

 - Meditation helps you see the storm or potential trigger on the horizon  

- Avoid trigger by holding space or leaving the space  Engage in the long game of loving yourself.   

Lesson: Triggers help us see blind spots in our shadow that need to be outted by the sun.   Let the sun shine IN. 🌝  This is the dawning...