In this episode we talk about triggers and how we deal with them.  These triggers are going to be different for every person as well as how they deal with those triggers.  Some people may have less things that set them off but still don’t know how to deal with them, while those who have a laundry list of pet peeves have developed a better coping mechanism.  

 - A Trigger is a response in the brain that comes from our survival instinct

- Self-awareness plays big part in how you deal with your triggers 

- Some triggers are harder to deal with based on your own self-awareness or confidence level in that area - No one is perfect, therefore everyone has triggers regardless of their position 

- Dealing with triggers isn’t rocket science and there are a ton of ways to do it. o Pause upon recognizing the trigger o Breath deep o Tapping o Rub your fingers together o The list goes one……. 

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 The three of us are here to help and love doing what we do.  For those listeners/followers who want to contact us please feel free to email us at [email protected].  We are here to answer questions and provide some insight on any issues or topics you may have.  If for some reason we don’t have an answer, we definitely know someone who does and will reach out to them and invite them to the show.