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Triggers & Transformation
Join Nikita on this week's episode as she delves into how habits are created, why they stick and how you can transform them with even greater ease and flow.
KEY TAKEAWAYS
- The Habit Loop: Cue → Routine → Reward
- The Basal Ganglia’s job is to automate repetitive actions so that the conscious brain can focus on new or complex tasks
- Habits stick because: the brain loves using less energy to perform tasks; the brain starts to anticipate the reward when the cue is present; habits are stronger when done in the same environment; emotions anchor and reinforce the habit.
- Tools to recognize triggers: AWARENESS → trigger mapping journal; pause-and-label technique; trigger environment scan
- Decision fatigue: mental exhaustion that builds up from making too many decisions, big or small over time
- Shifting the Loop: identify the true reward, keep the cue and experiment with new routines, rinse and repeat
PARADIGM BUSTING SERIES
https://www.perfectlypowerfullyyou.com/paradigm-busting-seires
ASK ME ABOUT MY FREE Paradigm Emergency Plan PDF
https://www.perfectlypowerfullyyou.com/paradigm-busting-seires
MORE READING
James Clear: Atomic Habits
Charles Duhigg: The Power of Habit
Wendy Wood’s research: Auto‑habit spectrum and Hidden Brain “Creatures Of Habit”
INTERESTED IN A FREE STRATEGY SESSION?
https://docs.google.com/forms/d/1FwCpN0iG5Mh2Lrak1cKwh3kWik2HZa8JE43F0Iwl1AQ/prefill
VALUABLE RESOURCES
https://www.instagram.com/perfectlypowerfullyyou/
https://www.perfectlypowerfullyyou.com/
ABOUT THE HOST
As a certified Life Mastery Consultant with the Brave Thinking Institute: The Premiere Training Center for Transformational Coaching, Nikita McCulloch can help you create a life that you love living.
Nikita McCulloch specialises in helping entrepreneurs and aspiring business owners build their dreams, accelerate their results and create richer, more fulfilling lives.
For over 10 years, Nikita has been studying and implementing transformational success principles, and as a sought-after speaker, trainer, and certified coach, Nikita’s workshops and coaching programs help people break through limitations and achieve greater results than they’ve known before.
She has appeared on Tofino Radio, Katalyst Coaching and Resiliency Conferences and shared the stage with world-renown teachers such as Katherine Loranger.
If you’re looking to gain clarity, confidence, and achieve your next level of success, while enjoying the highest levels of fulfilment in life Nikita McCulloch’s coaching programs can help you get there.
Email Nikita McCulloch at [email protected] to learn more about how you can achieve your dreams and create a life you truly love living.
Hosted on Acast. See acast.com/privacy for more information.
View all episodes
By Nikita McCullochJoin Nikita on this week's episode as she delves into how habits are created, why they stick and how you can transform them with even greater ease and flow.
KEY TAKEAWAYS
- The Habit Loop: Cue → Routine → Reward
- The Basal Ganglia’s job is to automate repetitive actions so that the conscious brain can focus on new or complex tasks
- Habits stick because: the brain loves using less energy to perform tasks; the brain starts to anticipate the reward when the cue is present; habits are stronger when done in the same environment; emotions anchor and reinforce the habit.
- Tools to recognize triggers: AWARENESS → trigger mapping journal; pause-and-label technique; trigger environment scan
- Decision fatigue: mental exhaustion that builds up from making too many decisions, big or small over time
- Shifting the Loop: identify the true reward, keep the cue and experiment with new routines, rinse and repeat
PARADIGM BUSTING SERIES
https://www.perfectlypowerfullyyou.com/paradigm-busting-seires
ASK ME ABOUT MY FREE Paradigm Emergency Plan PDF
https://www.perfectlypowerfullyyou.com/paradigm-busting-seires
MORE READING
James Clear: Atomic Habits
Charles Duhigg: The Power of Habit
Wendy Wood’s research: Auto‑habit spectrum and Hidden Brain “Creatures Of Habit”
INTERESTED IN A FREE STRATEGY SESSION?
https://docs.google.com/forms/d/1FwCpN0iG5Mh2Lrak1cKwh3kWik2HZa8JE43F0Iwl1AQ/prefill
VALUABLE RESOURCES
https://www.instagram.com/perfectlypowerfullyyou/
https://www.perfectlypowerfullyyou.com/
ABOUT THE HOST
As a certified Life Mastery Consultant with the Brave Thinking Institute: The Premiere Training Center for Transformational Coaching, Nikita McCulloch can help you create a life that you love living.
Nikita McCulloch specialises in helping entrepreneurs and aspiring business owners build their dreams, accelerate their results and create richer, more fulfilling lives.
For over 10 years, Nikita has been studying and implementing transformational success principles, and as a sought-after speaker, trainer, and certified coach, Nikita’s workshops and coaching programs help people break through limitations and achieve greater results than they’ve known before.
She has appeared on Tofino Radio, Katalyst Coaching and Resiliency Conferences and shared the stage with world-renown teachers such as Katherine Loranger.
If you’re looking to gain clarity, confidence, and achieve your next level of success, while enjoying the highest levels of fulfilment in life Nikita McCulloch’s coaching programs can help you get there.
Email Nikita McCulloch at [email protected] to learn more about how you can achieve your dreams and create a life you truly love living.
Hosted on Acast. See acast.com/privacy for more information.