In this episode, Kellie and Kelly discuss how emotional triggers often feel traumatic as the trauma energy is being triggered for release. We talk about how to tell the difference in your body so you can step into observation and decide how to react rather than act from a programmed space.

Join us in upcoming workshops!

Break Free! Saturday, October 7th:

https://legendarylivingarts.ca/break-free/

Aligning To Our True Self Weekend Conference

November 4th-5th

https://pdronamr.mastermind.com/masterminds/46190