In this powerful episode of Running on E, I explore the emotional landmines we often overlook: triggers. What are they? Where do they come from? And how are they connected to past trauma?

You’ll learn:

• The difference between a trigger and a trauma response

• How the nervous system stores emotional memories

• Why emotional reactions are often survival strategies in disguise

• Steps to self-awareness and emotional regulation

This is more than a conversation — it’s an invitation to pause, reflect, and begin healing. Whether you’re a teen, a parent, or somewhere in between, this episode will give you tools to recognize your emotional patterns and respond with intention, not reaction.

🔊 Tune in now — your healing journey starts here.