<p>This episode explores the connection between the lack of T.R.A.S.H. management and the resulting "triggering" that comes from a trauma and the patterns of outcomes it can create. </p>

This episode explores the connection between the lack of T.R.A.S.H. management and the resulting "triggering" that comes from a trauma and the patterns of outcomes it can create.

Triggers & Trauma Part 1

Sharp conversations that expose and eliminate the negative thoughts and limiting beliefs that lead to maladaptive behaviors for people to live fuller, happier, healthier lives. Together, with guest speakers, coaches and experts, Valerie will explore the T.R.A.S.H. that limits productivity and the forward progress. Let's Talk Trash will provide a safe platform to gain the strategies to achieve positive outcomes in area dimension of life.

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Triggers & Trauma Part 1

Triggers & Trauma Part 1