<p>This episodes focuses solely on some ideas and small changes that can have a HUGE impact on calming the body during a crisis or post traumatic event.</p>

This episodes focuses solely on some ideas and small changes that can have a HUGE impact on calming the body during a crisis or post traumatic event.

Triggers & Trauma Part 2

Sharp conversations that expose and eliminate the negative thoughts and limiting beliefs that lead to maladaptive behaviors for people to live fuller, happier, healthier lives. Together, with guest speakers, coaches and experts, Valerie will explore the T.R.A.S.H. that limits productivity and the forward progress. Let's Talk Trash will provide a safe platform to gain the strategies to achieve positive outcomes in area dimension of life.

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Triggers & Trauma Part 2

Triggers & Trauma Part 2