This episode, hosted by Krista Snow and featuring guests Leah and Melissa, delves into the topic of triggers and their impact on individuals. The conversation explores the definition of triggers, the tuning fork analogy, personal testimonies, and the importance of self-awareness and self-reflection in addressing triggers. The podcast emphasizes the idea that triggers are mirrors into unhealed parts of ourselves and presents them as opportunities for growth.

Takeaways

• Triggers are mirrors into unhealed parts of ourselves
• Self-awareness and self-reflection are key to addressing triggers

Chapters

• 00:00 Introduction to the Level Up Podcast
• 10:22 Tuning Fork Analogy and Personal Testimonies
• 20:41 Addressing Triggers and Self-Reflection
• 37:11 Good Triggers and Opportunities for Growth