It's A Funny Thing

Triggers: What To Do About Them? | YTTS – EP019 |


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SHOWNOTES

We all have specific triggers. And some people just know how to push our buttons, right? ;-) In this month's episode, we explore the role of triggers in our lives, and a way that we can use our triggers as a fantastic tool for personal growth!

This podcast explores:

  • The difference between acting, reacting, and overreacting;
  • Why triggers bother us so much;
  • How to dig beneath the surface: what are you really frustrated or angry about?
  • What to do about them (hint: pause!).
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    DISCLAIMER: This podcast is for educational purposes only, and not in any way intended to replace personal mental health or medical care.

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    It's A Funny ThingBy Céline Harleaux