Laura and Ken explore triggers and how they've dealt with and are currently dealing with them. They discuss practices like EFT(Emotional Freedom  Technique),deep meditation, journaling and other modalities that they've used to help them on their journey. If you're easily triggered, this episode will give you some perspective on why you may be having those issues, but more importantly, how you can address them, bringing  yourself peace of mind in a world full of 'button pushers"